Managing high blood pressure requires more than just cutting down on salt — it’s about nurturing the body with foods that calm, balance, and protect the heart. Our Hypertension Management Meal Plan is crafted to naturally regulate blood pressure levels while strengthening overall cardiovascular health.

Each tiffin is prepared with:
➢ Additive-free, clean ingredients that reduce hidden sodium and processed food load.

➢ Potassium and magnesium-rich foods such as leafy greens, lentils, whole grains, and seasonal vegetables that naturally ease blood pressure.

➢ Antioxidant-rich meals that reduce oxidative stress and support vascular health.

➢ Heart-friendly spices and herbs like garlic, coriander, cumin, and tulsi that gently aid circulation and relaxation.

➢ Light, easily digestible recipes that help detoxify, reduce inflammation, and maintain a calm nervous system.

Rooted in Ayurvedic wisdom, this plan focuses on restoring balance through mindful nourishment. By combining natural detoxification with cellular repair, every meal works gently to support healthy blood pressure, improve heart function, and promote long-term vitality.