Your body’s first line of defense begins with what you eat. Our General Immunity-Boosting Meal Plan is thoughtfully designed to strengthen your natural resilience with food that is as delicious as it is nourishing.

Each tiffin is prepared using:
➢ Seasonal produce chosen at its peak for freshness and vitality.

➢ Immune-activating spices like turmeric, cumin, black pepper, ginger, and tulsi — long celebrated in Ayurveda for their healing properties.

➢ Gut-friendly combinations that support healthy digestion and absorption, since a strong immune system starts with a healthy gut.

➢ Balanced meals with the right mix of proteins, whole grains, fibre, and micronutrients to keep your energy steady and immunity strong.

Crafted in harmony with Ayurvedic wisdom, these meals don’t just fill your stomach — they fortify your body’s natural defense system while keeping your palate happy. Whether you’re looking to stay protected during seasonal changes, recover from frequent fatigue, or simply build long-term wellness, this plan ensures that every bite moves you closer to vibrant health.