Heart health begins with mindful eating. Our Cholesterol Management Meal Plan is carefully crafted to naturally lower bad cholesterol, improve circulation, and strengthen overall cardiovascular health through wholesome, plant-based nutrition.

Each tiffin is designed with:
➢ Zero refined oils — meals are prepared with heart-healthy alternatives and Ayurvedic cooking methods that protect nutrient integrity.

➢ High-fibre, plant-forward ingredients like millets, legumes, seeds, and leafy greens that support healthy digestion and help flush out excess cholesterol.

➢ Foods that encourage bile flow to aid in cholesterol cleansing and efficient fat metabolism.

➢ Herbs and spices such as garlic, turmeric, ginger, and coriander that improve lipid metabolism and reduce inflammation in the arteries.

➢ Anti-plaque nourishment that reduces arterial buildup while strengthening heart function and circulation.

Rooted in Ayurvedic principles, this plan doesn’t just target cholesterol — it nurtures the whole cardiovascular system. Each meal helps the body maintain healthy lipid levels, prevent future imbalances, and build a foundation for long-term vitality.